We offer Individual Therapy and Treatment for Anxiety
Now that everything is virtual, privacy is more comfortable in the comfort of your home. We can work on individual therapy if you have issues dealing with work, school, family, or life in general. Different situations may arise in one's life that may call for individual therapy. Some of the most common are depression, grief at the loss of a loved one, heartbreak, anxiety, PTSD, loneliness, and many more emotions. The first step is always the biggest, admitting one needs help and cannot do it alone. This is called letting down one's pride. Pride can affect many people if they do not seek help because their situations will only get worse. With individual therapy, you will find that everything is working progress, and we can work together to overcome whatever is troubling you. I will analyze and listen to what the client is going through, and we will go from there to find the best avenue of healing.
Treatment for anxiety is another one of our specialties in this business. Some so many people suffer from anxiety, and many feel like they are alone. That is the farthest thing from the truth because millions of people have anxiety attacks, both mild and severe, at some point in their lives. Treatment for anxiety deals with controlling one's emotions. When the feelings overpower us in certain situations, it can bring a person down. The level of tolerance will reach a certain point, and the anxiety will take control. When this happens, there are steps to take to control the anxiety attacks. It is not to say that an anxiety attack will never happen again, but instead, the treatment for anxiety will show the individual how to get through it safely to regain control. There are tools offered in this treatment to lessen the attacks and hopefully stop them before they start.