INDIVIDUAL PSYCHOTHERAPY

In individual therapy many times the main vehicle for change is the relationship formed between the patient and the therapist. This is the reason why individual therapy is often longer than other forms of therapies. As the client grows to trust the therapist and the therapist to understand the client, it becomes possible for the two to work together to make long-lasting changes in the client’s emotional habits and self-image.

Four Main Directions of Individual Therapy
1. Reduce or eliminate a specific symptom, such as panic attacks, depression, eating disorders, anxiety or addictive behavior.
2. Develop. a better understanding of one’s self.
3. Learn new life skills.
4. Provide emotional support in a time of need.

Services
Short term, problem-solving focused therapy
Cognitive behavioral therapy
Transaction analysis gestalt therapy
Explorative, insight-oriented therapy
Supportive therapy

Issues
ADD/ADHD related issues
Adjustment difficulties
Anger Management
Anxiety, including panic attacks
Depression
Gambling addiction
Issues brought on by life changes
Loss and grief
Post partum depression
Relationship concerns
Work related issues

Psychotherapy: Approach & Style | Individuals | Couples | Families